Edna Allen, RN-BCHH, MSW MPA

A coach is like a personal trainer except the focus is on your whole self.  Coaching effectively supports motivation thru lifer changes, assisting your goal toward optimal healing.  

Sleep yoga is a guided meditation that  relaxes you at every level.  Through the use of body scanning, breath awareness, healing music and visual imagery we invite you to become aware.  There is no preparation, nothing required of you but to lay down comfortably and listen.  This is a visceral experience giving yourself permission to rest, balance and restore.

Invented by an MD, Cefily offers an option for migraine reduction management.  Promoting a gentle redirection in the neurological impulses overtime.  No preparation is needed.  Lights will be dim while you wear a gentle band like head piece for 20 minutes.